globalchiropractic

Providing gentle, safe and effective Chiropractic Care. Tips and information on achieving a greater level of health and wellness.

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What is the true cause of pain?

Over the course of life, daily stresses, strains and the effects of poor lifestyle choices will have an impact on the body. Initially these stresses will build silently and you will not notice the effect that they are having on you until they eventually reach…

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“Stiletto Survival Guide” this Spring Racing season

Spring racing and party season is upon us, what a fun time of year! Great weather, great company, great food and dressing up. Time to create some wonderful memories. The dampener comes though, as high heels are often a part of the fashion attire. The…

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Tips for Effectively Managing Stress

Being under constant stress day in day out can eventually have a negative effect on your health. We are designed to be able to withstand small amounts of stress. However, with the way modern life is, we are commonly under constant stress with no let…

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The importance of Sleep Posture

Do you ever stop and think how your sleep posture may be impacting your quality of sleep and overall health? Do you have trouble getting off to sleep, waking through the night, or waking up sore and tired? If any of these resonate with you,…

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5 Tips to Achieve Good Sleep

When we are sleeping at night, our body is healing. If our sleep is disrupted, of poor quality, or you are not get the right amount (ideally we should get around 6-8 hours) it can start to impact your health. Your room should be calming…

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Setting yourself up for success

5 steps to create a “Morning Ritual” to set yourself up for success: Is the way you start your day setting you up for success? Do you want to be in a peak state to perform at your best throughout the day ahead? Wouldn’t it…

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