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Spring racing and party season is upon us, what a fun time of year! Great weather, great company, great food and dressing up. Time to create some wonderful memories. The dampener comes though, as high heels are often a part of the fashion attire. The heels, although they look amazing, have a negative impact on…

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Being under constant stress day in day out can eventually have a negative effect on your health. We are designed to be able to withstand small amounts of stress. However, with the way modern life is, we are commonly under constant stress with no let up. This constant stress can be from everyday living like…

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Do you ever stop and think how your sleep posture may be impacting your quality of sleep and overall health? Do you have trouble getting off to sleep, waking through the night, or waking up sore and tired? If any of these resonate with you, it may be due to your sleep posture. Harvard medical…

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When we are sleeping at night, our body is healing. If our sleep is disrupted, of poor quality, or you are not get the right amount (ideally we should get around 6-8 hours) it can start to impact your health. Your room should be calming and comfortable for you to have the best night sleep.…

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5 steps to create a “Morning Ritual” to set yourself up for success: Is the way you start your day setting you up for success? Do you want to be in a peak state to perform at your best throughout the day ahead? Wouldn’t it be great to knowing the direction you are going, rather…

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