Sports

Providing gentle, safe and effective Chiropractic Care. Tips and information on achieving a greater level of health and wellness.

sports and chiro2

Enhance performance and injury recovery with Chiropractic

It is becoming more and more common for athletes to have a Chiropractic as part of their health routine due to the amazing results. International competing athletes like Usain Bolt, Novak Djokovic and Michael Phelps (just to name a few) have a Chiropractor on their…

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recovery

How to enhance recovery after sport naturally

Your recovery routine has a big impact on your sporting performance and your fitness gains as well as allowing you to train more effectively. Many people who exercise do not have a post exercise recovery routine. Recovery after exercise is vital for muscle and tissue…

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warm up

Top tips for surviving Winter sports injuries

The Winter sports season is upon us. Often freezing mornings, kicking the ice off the grass. It’s a time when often injuries are prevalent. What can you do to minimise your risk of injury? Here are some tips to thrive this season! Prepare to play…

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