Blog

Providing gentle, safe and effective Chiropractic Care. Tips and information on achieving a greater level of health and wellness.

baby colic chiropractic

Colic and Chiropractic Care

Any parent who has had a newborn that suffers from colic will tell you how heartbreaking (and frustrating) it is to see your child in pain and be unable to soothe him or her. While colic affects an estimated 20-25 percent of infants, experts aren’t…

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6 Tips to keep active in the office

6 Tips to keep active in the office

Get up and move around at least every hour It’s really important to take a break from sitting at least every hour – set a reminder on your phone or computer – you can even get a few apps which will give you reminders Go…

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Why walking more is good for you health

Why walking more is good for you health

You don’t need a yearly membership or any fancy gym equipment, and there are no limits on age and fitness status to add more steps to your day. If you are looking for some motivation to get out, soak up the sunshine and improve your…

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Back to School: The importance of good posture

Back to School: The importance of good posture

Maintaining good posture ensures your body is in good alignment and that stress on your muscles, joints and ligaments are distributed evenly across your body. Poor posture can cause increased strain on your body, leading to fatigue, tight or achy muscles in your neck, back,…

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kids school shoes

School Shoes: How to find the perfect fit?

Kids can spend more than eight hours a day in their school shoes and the right fit is imperative to reduce the risk of injury and pain in their growing bodies. When you go shopping for your kids, are you overwhelmed by shoe choices? It’s…

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24 Back to School Blog

Back to School: Choosing the correct back pack.

Here are 5 simple strategies to help your child avoid ‘Backpack Back’ and keep their spine and nervous system functioning at it’s best. The Correct Fit: Avoid: A backpack that is too long. Children can be pulled backward which can increase the curve in their…

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