Pain

Providing gentle, safe and effective Chiropractic Care. Tips and information on achieving a greater level of health and wellness.

shouder

What should you do about shoulder pain?

Our goal through Chiropractic for shoulder injuries is to restore the full range of movement to the shoulder girdle. This also includes improving the function of the cervical (neck) and thoracic (mid back) spines as the nerves from these areas supply the shoulder. Abnormal function…

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barefoot

Plantar Fasciitis: Advice for home

To understand more about what plantar fasciitis is, and the potential causes, please read the previous blog post. You can find it here: https://globalchiropractic.wordpress.com/2019/08/01/pain-under-the-foot-what-is-it/ So, what can you do at home to reduce pain and inflammation? Go Barefoot – Barefoot is important as the ligament…

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Pain under the foot- What is it?

Plantar fasciitis is a condition of the foot seen mostly in adults. It is a condition where the tissue that runs under the sole of the foot, called the plantar fascia, is inflamed and may have tiny tears. These tears are very painful and create…

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pain

What is your pain telling you?

Over the course of life, daily stresses, strains and the effects of poor lifestyle choices will have an impact on the body. Initially these will build silently and you will not notice the effect that they are having on you until they eventually reach the…

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cold and pain

Is it true that pain can be triggered by changes in the weather? What can I do about it?

You may be thinking it is all in your head. How can weather possibly cause pain to increase in your body! It has actually been proven through research that changes in the weather can have an impact on the level of aches or pains you…

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FORWARDHEADPOSTURAL Syndrome

5 Simple Strategies to Improve Neck Pain

The posture of the majority of the population right now is getting worse and worse due to modern technology and lifestyle habits. Most people each day are working in front of their body. This is leading to a posture pattern where the shoulders are rounded…

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3 Common mistakes made for neck pain

Not realizing that using iPhone’s and iPad’s are having a detrimental effect on our neck: It is astonishing if you were to start taking notice of the majority of the population’s posture when they are on their phones, Ipad’s and computers. Billions of people are…

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Plantar Fasciitis: Pain under the foot

It is astonishing how much work feet have to do day in day out without getting much special attention! Being constantly on your feet, wearing shoes with heels (even as high as 2cms can have an effect if you are wearing them all the time,…

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gardening image

5 tips to prevent back pain when gardening

As the weather warms up, it is so tempting to jump straight out into the garden and start lifting, twisting, bending, pulling and forgetting that your body may not be conditioned for this type of activity. This can really put your back, hips, knees, shoulders,…

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iceberg

What is the true cause of pain?

Over the course of life, daily stresses, strains and the effects of poor lifestyle choices will have an impact on the body. Initially these stresses will build silently and you will not notice the effect that they are having on you until they eventually reach…

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