6 Tips to keep active in the office
Get up and move around at least every hour It’s really important to take a break from sitting at least every hour – set a reminder on your phone or computer – you can even get a few apps which will give you reminders Go…
Why walking more is good for you health
You don’t need a yearly membership or any fancy gym equipment, and there are no limits on age and fitness status to add more steps to your day. If you are looking for some motivation to get out, soak up the sunshine and improve your…
Get stepping for the health of your Spine
We are well and truly into Spring, and the weather is is practically perfect. It’s time to take advantage of the warmer weather and extra hours of daylight by putting on those runners and heading outside for a walk. In addition to improving your overall…