Sleep

Providing gentle, safe and effective Chiropractic Care. Tips and information on achieving a greater level of health and wellness.

pillow height

Pillows and Mattresses: Are they all the same?

What pillow is best for you? If you are a side sleeper you need to make sure your pillow keeps your head in a neutral posture. If the pillow is too high your head will be sitting up too much and if it is too…

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How what you eat, can affect your sleep

Almost everyone is aware of how what we eat or drink has a direct effect on our life and health. It is cause equals effect. It is widely understood how eating the right foods will positively impact the immune system, improve cognitive function, heal wounds,…

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The ideal environment for a good nights sleep. Does your bedroom stack up?

When we are sleeping at night, our body is healing. If our sleep is disrupted, of poor quality, or you are not get the right amount (ideally we should get around 6-8 hours) it can start to impact your health. But the environment in which…

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The importance of Sleep Posture

Do you ever stop and think how your sleep posture may be impacting your quality of sleep and overall health? Do you have trouble getting off to sleep, waking through the night, or waking up sore and tired? If any of these resonate with you,…

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5 Tips to Achieve Good Sleep

When we are sleeping at night, our body is healing. If our sleep is disrupted, of poor quality, or you are not get the right amount (ideally we should get around 6-8 hours) it can start to impact your health. Your room should be calming…

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