Pregnancy

Providing gentle, safe and effective Chiropractic Care. Tips and information on achieving a greater level of health and wellness.

boost your immune system during pregnancy

7 Steps to improving your immune system during pregnancy

Your child’s future health is determined by the strength of their immune system. As the immune system is not fully developed until your child is around 2 years old, it is during this time that you are especially conscious of the choices you are making…

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pregnancy exercise

5 Tips To Support a Healthy Pregnancy

Pregnancy should be a time that you can enjoy every phase with ease. Unfortunately many pregnant women are suffering with back pain and think that this is normal and goes hand in hand with being pregnant. This is not the case. Many of our clients…

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wall sit

Practice Perfect Pregnancy Postures

During pregnancy in addition to the normal stressors of day-to-day life, women have to combat stressors brought about by the gravitational and hormonal changes occurring in their bodies. This can often lead to aches and pains in the lower back and other areas…  but it…

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