Providing gentle, safe and effective Chiropractic Care. Tips and information on achieving a greater level of health and wellness.

anti inflammatory diet

Anti-inflammatory Diet to Enhance Healing

An anti- inflammatory diet has multiple positive impacts on your health by supporting your immune system, healthy weight loss, improving energy and positive mood. It gives the body the fuel that it really needs to thrive. It is usually what humans are doing to themselves…

chronic inflammation 1

Chronic inflammation: what is it and how to minimise it

Acute inflammation is what the body requires to assist healing and this is a normal response. It is what you see at the site of a sprain/strain injury, sinusitis, a sore throat and sunburn. Chronic inflammation is different, as it is not a normal response….