Posture

Providing gentle, safe and effective Chiropractic Care. Tips and information on achieving a greater level of health and wellness.

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Tips to reduce the effects of poor posture

While at work, you slouch in your chair as you slowly fatigue after a day in the office. When you get home, you want to unwind so you spend a few hours in the garden with your back hunched forward. Or perhaps you prefer to…

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desk posture

Combat the effects of sitting all day

The problem with sitting all day is the lack of movement for your spine. Movement of your spine is what stimulates your brain function. If you are sitting for the majority of your day, this can lead to detrimental effects on your long term health….

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desk erg2

Tips to correctly set up your work station

If you are in a position where you sit all day either at a desk, in a car or even at machinery, the effect of poor posture while sitting for long periods can be having a negative impact on your health.  Often people who are…

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How can you improve your posture?

Ever stopped to think how you can change your posture to better your health? Often we are “stuck” in poor postures for hours on end, whether at a desk at work/school, during sleep, whilst driving/travelling, or when utilising technology. It’s time to alter these poor…

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car set up

Correct driving set up for pain free travel

One place where getting up and moving around is not really an option however is when we are driving. Many of us spend several hours per week in the car, making it essential for our spinal health to have the correct set up to reduce…

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New gadget on Kickstarter stops tech neck in kids

Teck Neck: Is technology affecting the health of our children?

In life there are so many advances in technology. Unfortunately these advances are having long term detrimental effects on our health! Most people when using technology have their head and shoulders rounded forward. It is OK to be in this posture for a short period…

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poor work station

Sitting all day? Here are some tips to relieve the effects of poor posture!

If you are in a position where you sit all day either at a desk, in a car or even at machinery the effect of poor posture while sitting can be having an effect on your health. Oh and do not forget mums who sit…

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