3 Common mistakes made for neck pain
Not realizing that using iPhone’s and iPad’s are having a detrimental effect on our neck: It is astonishing if you were to start taking notice of the majority of the population’s posture when they are on their phones, Ipad’s and computers. Billions of people are…
Sitting all day? Here are some tips to relieve the effects of poor posture!
If you are in a position where you sit all day either at a desk, in a car or even at machinery the effect of poor posture while sitting can be having an effect on your health. Oh, and do not forget mums who sit…