wall sit

During pregnancy in addition to the normal stressors of day-to-day life, women have to combat stressors brought about by the gravitational and hormonal changes occurring in their bodies. This can often lead to aches and pains in the lower back and other areas…  but it doesn’t have to. As an expecting mothers’ weight increases, her…

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FORWARDHEADPOSTURAL Syndrome

The posture of the majority of the population right now is getting worse and worse due to modern technology and lifestyle habits. Most people each day are working in front of their body. This is leading to a posture pattern where the shoulders are rounded forward and the neck is forward so the ears are…

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