Practice Perfect Pregnancy Postures
During pregnancy in addition to the normal stressors of day-to-day life, women have to combat stressors brought about by the gravitational and hormonal changes occurring in their bodies. This can often lead to aches and pains in the lower back and other areas… but it…
5 Tips to Avoid ‘Backpack Back’ When Going Back to School
The health of your spine and nervous system is crucial for everyone, especially children! It’s back to school time and items such as heavy backpacks may be causing injury and discomfort to your child’s spine and nervous system. Here are 5 simple strategies to help…
Teck Neck: Is technology affecting the health of our children?
In life there are so many advances in technology. Unfortunately these advances are having long term detrimental effects on our health! Most people when using technology have their head and shoulders rounded forward. It is OK to be in this posture for a short period…
5 Simple Strategies to Improve Neck Pain
The posture of the majority of the population right now is getting worse and worse due to modern technology and lifestyle habits. Most people each day are working in front of their body. This is leading to a posture pattern where the shoulders are rounded…