tummy time

As your little one is getting older it can be such a rewarding experience to see them grow and achieve new milestones. A Mum wants nothing more than to see their baby flourish. Tummy time is a vital tool to encourage brain and body development from birth and beyond. From the moment your baby enters…

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pregnancy exercise

Pregnancy should be a time that you can enjoy every phase with ease. Unfortunately many pregnant women are suffering with back pain and think that this is normal and goes hand in hand with being pregnant. This is not the case. Many of our clients experience wonderful pregnancies with minimal pain doing the majority of…

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