6 Tips to keep active in the office

Get up and move around at least every hour It’s really important to take a break from sitting at least every hour – set a reminder on your phone or computer – you can even get a few apps which will give you reminders Go get a glass of water; go talk to someone rather…

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Why walking more is good for you health

You don’t need a yearly membership or any fancy gym equipment, and there are no limits on age and fitness status to add more steps to your day. If you are looking for some motivation to get out, soak up the sunshine and improve your health and wellbeing, then look no further! Here are some…

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