pexels photo 1023642

It is astonishing how much work feet have to do day in day out without getting much special attention! Being constantly on your feet, wearing shoes with heels (even as high as 2cms can have an effect if you are wearing them all the time, including men with heels on their shoes!) or slides and…

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gardening image

As the weather warms up, it is so tempting to jump straight out into the garden and start lifting, twisting, bending, pulling and forgetting that your body may not be conditioned for this type of activity. This can really put your back, hips, knees, shoulders, elbows and wrists at risk of injury. Too often after…

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iceberg

Over the course of life, daily stresses, strains and the effects of poor lifestyle choices will have an impact on the body. Initially these stresses will build silently and you will not notice the effect that they are having on you until they eventually reach the body’s threshold, where pain and symptom will become present. …

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