What is the true cause of pain?
Over the course of life, daily stresses, strains and the effects of poor lifestyle choices will have an impact on the body. Initially these stresses will build silently and you will not notice the effect that they are having on you until they eventually reach…
“Stiletto Survival Guide” this Spring Racing season
Spring racing and party season is upon us, what a fun time of year! Great weather, great company, great food and dressing up. Time to create some wonderful memories. The dampener comes though, as high heels are often a part of the fashion attire. The…
Setting yourself up for success
5 steps to create a “Morning Ritual” to set yourself up for success: Is the way you start your day setting you up for success? Do you want to be in a peak state to perform at your best throughout the day ahead? Wouldn’t it…
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