Blog

Providing gentle, safe and effective Chiropractic Care. Tips and information on achieving a greater level of health and wellness.

childs immune system

Building a strong immune system: Setting the foundations for your childs health

The decisions that you make regarding the type of birth and the way you choose to feed your baby will impact their future health. Setting strong foundations for their future health is the best gift you can give your child Right from the beginning of…

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tummy time

The Importance of Tummy Time For Babies

As your little one is getting older it can be such a rewarding experience to see them grow and achieve new milestones. A Mum wants nothing more than to see their baby flourish. Tummy time is a vital tool to encourage brain and body development…

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pregnancy exercise

5 Tips To Support a Healthy Pregnancy

Pregnancy should be a time that you can enjoy every phase with ease. Unfortunately, many pregnant women are suffering from back pain and think that this is normal and goes hand in hand with being pregnant. This is not the case. Many of our clients…

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wall sit

Practice Perfect Pregnancy Postures

During pregnancy in addition to the normal stressors of day-to-day life, women have to combat stressors brought about by the gravitational and hormonal changes occurring in their bodies. This can often lead to aches and pains in the lower back and other areas…  but it…

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heavy

5 Tips to Avoid ‘Backpack Back’ When Going Back to School

The health of your spine and nervous system is crucial for everyone, especially children! It’s back to school time and items such as heavy backpacks may be causing injury and discomfort to your child’s spine and nervous system. Here are 5 simple strategies to help…

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New gadget on Kickstarter stops tech neck in kids

Teck Neck: Is technology affecting the health of our children?

In life there are so many advances in technology. Unfortunately these advances are having long term detrimental effects on our health! Most people when using technology have their head and shoulders rounded forward. It is OK to be in this posture for a short period…

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