winter 6

The days are shorter and colder which makes it more inviting to stay indoors by the heater, watch TV and eat comforting food. Do you think this is the best choice for your health though? Taking positive action can have a big impact on your emotional and physical health during winter. Here are some of…

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sports and chiro2

It is becoming more and more common for athletes to have a Chiropractic as part of their health routine due to the amazing results. International competing athletes like Usain Bolt, Novak Djokovic and Michael Phelps (just to name a few) have a Chiropractor on their team to help them achieve peak performance. If these top…

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recovery

Your recovery routine has a big impact on your sporting performance and your fitness gains as well as allowing you to train more effectively. Many people who exercise do not have a post exercise recovery routine. Recovery after exercise is vital for muscle and tissue repair, especially after heavy weight training. Did you know that…

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warm up

The Winter sports season is upon us. Often freezing mornings, kicking the ice off the grass. It’s a time when often injuries are prevalent. What can you do to minimise your risk of injury? Here are some tips to thrive this season! Prepare to play Warm up with dynamic stretches – This helps to prepare…

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