Tips on how to keep motivated in Winter
The days are shorter and colder which makes it more inviting to stay indoors by the heater, watch TV and eat comforting food. Do you think this is the best choice for your health though? Taking positive action can have a big impact on your…
How to enhance recovery after sport naturally
Your recovery routine has a big impact on your sporting performance and your fitness gains as well as allowing you to train more effectively. Many people who exercise do not have a post exercise recovery routine. Recovery after exercise is vital for muscle and tissue…
Top tips for surviving Winter sports injuries
The Winter sports season is upon us. Often freezing mornings, kicking the ice off the grass. It’s a time when often injuries are prevalent. What can you do to minimise your risk of injury? Here are some tips to thrive this season! Prepare to play…
Is stress having an impact on your health?
Stress (whether it be physical, chemical or emotional) causes a change to the physiology of the body. Our bodies are designed to cope with short term amounts of stress however when the body is under constant stress day in day out, this is what is…
Anti-inflammatory Diet to Enhance Healing
An anti- inflammatory diet has multiple positive impacts on your health by supporting your immune system, healthy weight loss, improving energy and positive mood. It gives the body the fuel that it really needs to thrive. It is usually what humans are doing to themselves…
Chronic inflammation: what is it and how to minimise it
Acute inflammation is what the body requires to assist healing and this is a normal response. It is what you see at the site of a sprain/strain injury, sinusitis, a sore throat and sunburn. Chronic inflammation is different, as it is not a normal response….