globalchiropractic

Providing gentle, safe and effective Chiropractic Care. Tips and information on achieving a greater level of health and wellness.

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Is Modern Lifestyle Affecting Fertility?

Hormonal issues are becoming more common in the modern world than what they were back when life was much less complicated. We need to start asking wise questions as to why this may be the case? Let’s take a look at polycystic ovarian syndrome (PCOS)….

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pain

What is your pain telling you?

Over the course of life, daily stresses, strains and the effects of poor lifestyle choices will have an impact on the body. Initially these will build silently and you will not notice the effect that they are having on you until they eventually reach the…

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How can you improve your posture?

Ever stopped to think how you can change your posture to better your health? Often we are “stuck” in poor postures for hours on end, whether at a desk at work/school, during sleep, whilst driving/travelling, or when utilising technology. It’s time to alter these poor…

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car set up

Correct driving set up for pain free travel

One place where getting up and moving around is not really an option is when we are driving. Many of us spend several hours per week in the car, making it essential for our spinal health to have the correct set up to reduce pain…

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fight or flight

Stressed out?

Being under constant stress day in day out can eventually have a negative effect on your health. We are designed to be able to withstand small amounts of stress. However, with the way modern life is, we are commonly under constant stress with no let…

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breathe1

6 Ways to Reduce Stress

Stress can have an incredibly detrimental effect on our general health. The effect of stress on the body is outlined in the previous blog which you can read here: Stressed out? How can you reduce stress? Here are our top 6 tips to reduce and…

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winter 6

Tips on how to keep motivated in Winter

The days are shorter and colder which makes it more inviting to stay indoors by the heater, watch TV and eat comforting food. Do you think this is the best choice for your health though? Taking positive action can have a big impact on your…

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recovery

How to enhance recovery after sport naturally

Your recovery routine has a big impact on your sporting performance and your fitness gains as well as allowing you to train more effectively. Many people who exercise do not have a post exercise recovery routine. Recovery after exercise is vital for muscle and tissue…

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warm up

Top tips for surviving Winter sports injuries

The Winter sports season is upon us. Often freezing mornings, kicking the ice off the grass. It’s a time when often injuries are prevalent. What can you do to minimise your risk of injury? Here are some tips to thrive this season! Prepare to play…

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Is stress having an impact on your health?

Stress (whether it be physical, chemical or emotional) causes a change to the physiology of the body. Our bodies are designed to cope with short term amounts of stress however when the body is under constant stress day in day out, this is what is…

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