How can you improve your posture?
Ever stopped to think how you can change your posture to better your health? Often we are “stuck” in poor postures for hours on end, whether at a desk at work/school, during sleep, whilst driving/travelling, or when utilising technology. It’s time to alter these poor…
Correct driving set up for pain free travel
One place where getting up and moving around is not really an option is when we are driving. Many of us spend several hours per week in the car, making it essential for our spinal health to have the correct set up to reduce pain…
Stressed out?
Being under constant stress day in day out can eventually have a negative effect on your health. We are designed to be able to withstand small amounts of stress. However, with the way modern life is, we are commonly under constant stress with no let…
6 Ways to Reduce Stress
Stress can have an incredibly detrimental effect on our general health. The effect of stress on the body is outlined in the previous blog which you can read here: Stressed out? How can you reduce stress? Here are our top 6 tips to reduce and…
Tips on how to keep motivated in Winter
The days are shorter and colder which makes it more inviting to stay indoors by the heater, watch TV and eat comforting food. Do you think this is the best choice for your health though? Taking positive action can have a big impact on your…
How to enhance recovery after sport naturally
Your recovery routine has a big impact on your sporting performance and your fitness gains as well as allowing you to train more effectively. Many people who exercise do not have a post exercise recovery routine. Recovery after exercise is vital for muscle and tissue…
Top tips for surviving Winter sports injuries
The Winter sports season is upon us. Often freezing mornings, kicking the ice off the grass. It’s a time when often injuries are prevalent. What can you do to minimise your risk of injury? Here are some tips to thrive this season! Prepare to play…
Is stress having an impact on your health?
Stress (whether it be physical, chemical or emotional) causes a change to the physiology of the body. Our bodies are designed to cope with short term amounts of stress however when the body is under constant stress day in day out, this is what is…
Anti-inflammatory Diet to Enhance Healing
An anti- inflammatory diet has multiple positive impacts on your health by supporting your immune system, healthy weight loss, improving energy and positive mood. It gives the body the fuel that it really needs to thrive. It is usually what humans are doing to themselves…
Chronic inflammation: what is it and how to minimise it
Acute inflammation is what the body requires to assist healing and this is a normal response. It is what you see at the site of a sprain/strain injury, sinusitis, a sore throat and sunburn. Chronic inflammation is different, as it is not a normal response….