globalchiropractic

Providing gentle, safe and effective Chiropractic Care. Tips and information on achieving a greater level of health and wellness.

posture7

Tips to reduce the effects of poor posture

While at work, you slouch in your chair as you slowly fatigue after a day in the office. When you get home, you want to unwind so you spend a few hours in the garden with your back hunched forward. Or perhaps you prefer to…

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desk posture

Combat the effects of sitting all day

The problem with sitting all day is the lack of movement for your spine. Movement of your spine is what stimulates your brain function. If you are sitting for the majority of your day, this can lead to detrimental effects on your long term health….

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desk erg2

Tips to correctly set up your work station

If you are in a position where you sit all day either at a desk, in a car or even at machinery, the effect of poor posture while sitting for long periods can be having a negative impact on your health.  Often people who are…

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shouder

What should you do about shoulder pain?

Our goal through Chiropractic for shoulder injuries is to restore the full range of movement to the shoulder girdle. This also includes improving the function of the cervical (neck) and thoracic (mid back) spines as the nerves from these areas supply the shoulder. Abnormal function…

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barefoot

Plantar Fasciitis: Advice for home

To understand more about what plantar fasciitis is, and the potential causes, please read the previous blog post. You can find it here: https://globalchiropractic.wordpress.com/2019/08/01/pain-under-the-foot-what-is-it/ So, what can you do at home to reduce pain and inflammation? Go Barefoot – Barefoot is important as the ligament…

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Pain under the foot- What is it?

Plantar fasciitis is a condition of the foot seen mostly in adults. It is a condition where the tissue that runs under the sole of the foot, called the plantar fascia, is inflamed and may have tiny tears. These tears are very painful and create…

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walking

Get stepping for the health of your Spine

We are well and truly into Spring, and the weather is is practically perfect. It’s time to take advantage of the warmer weather and extra hours of daylight by putting on those runners and heading outside for a walk. In addition to improving your overall…

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pillow height

Pillows and Mattresses: Are they all the same?

What pillow is best for you? If you are a side sleeper you need to make sure your pillow keeps your head in a neutral posture. If the pillow is too high your head will be sitting up too much and if it is too…

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pexels photo 405238

How what you eat, can affect your sleep

Almost everyone is aware of how what we eat or drink has a direct effect on our life and health. It is cause equals effect. It is widely understood how eating the right foods will positively impact the immune system, improve cognitive function, heal wounds,…

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Is stress keeping you up at night?

Stress can impact your life in many ways, including negatively affecting the quality of your sleep. Stress that builds from daily life can impact sleep. When you lie in bed at night and the world around you has stopped, your mind starts to think of…

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