shouder

Our goal through Chiropractic for shoulder injuries is to restore the full range of movement to the shoulder girdle. This also includes improving the function of the cervical (neck) and thoracic (mid back) spines as the nerves from these areas supply the shoulder. Abnormal function and damage to the area can result in shoulder or…

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barefoot

To understand more about what plantar fasciitis is, and the potential causes, please read the previous blog post. You can find it here: https://globalchiropractic.wordpress.com/2019/08/01/pain-under-the-foot-what-is-it/ So, what can you do at home to reduce pain and inflammation? Go Barefoot – Barefoot is important as the ligament and muscles of the feet have to work and thus…

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pexels photo 1023642

Plantar fasciitis is a condition of the foot seen mostly in adults. It is a condition where the tissue that runs under the sole of the foot, called the plantar fascia, is inflamed and may have tiny tears. These tears are very painful and create a lot of discomfort. If this condition is left untreated,…

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walking

We are well and truly into Spring, and the weather is is practically perfect. It’s time to take advantage of the warmer weather and extra hours of daylight by putting on those runners and heading outside for a walk. In addition to improving your overall health (and fitness) these are some of the other benefits…

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pexels photo 405238

Almost everyone is aware of how what we eat or drink has a direct effect on our life and health. It is cause equals effect. It is widely understood how eating the right foods will positively impact the immune system, improve cognitive function, heal wounds, assist repairing of wounds and tissues, help our family develop…

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stress 9

Stress can impact your life in many ways, including negatively affecting the quality of your sleep. Stress that builds from daily life can impact sleep. When you lie in bed at night and the world around you has stopped, your mind starts to think of all the things going on in your life at the…

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magnesium 1

Magnesium is considered one of the most beneficial supplements available. It is an essential mineral that is involved in over 350 metabolic reactions. It is an anti-stress nutrient as it inhibits the sympathetic nervous system, whereas calcium tends to fire it up. It provides relief from aliments such as PMS, poor thyroid function and depression.…

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toxins 2

Many of the biggest fertility dangers in your personal environment are in your home! Cleaning products, pest control, personal hygiene items as well as furniture and building materials that appear to be “safe” chemicals may be having a negative effect on your hormones.  These chemicals, found in your home, can create oestrogenic activity in the…

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