Blog

Providing gentle, safe and effective Chiropractic Care. Tips and information on achieving a greater level of health and wellness.

desk erg2

Tips to correctly set up your work station

If you are in a position where you sit all day either at a desk, in a car or even at machinery, the effect of poor posture while sitting for long periods can be having a negative impact on your health.  Often people who are…

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shouder

What should you do about shoulder pain?

Our goal through Chiropractic for shoulder injuries is to restore the full range of movement to the shoulder girdle. This also includes improving the function of the cervical (neck) and thoracic (mid back) spines as the nerves from these areas supply the shoulder. Abnormal function…

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barefoot

Plantar Fasciitis: Advice for home

To understand more about what plantar fasciitis is, and the potential causes, please read the previous blog post. You can find it here: https://globalchiropractic.wordpress.com/2019/08/01/pain-under-the-foot-what-is-it/ So, what can you do at home to reduce pain and inflammation? Go Barefoot – Barefoot is important as the ligament…

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Pain under the foot- What is it?

Plantar fasciitis is a condition of the foot seen mostly in adults. It is a condition where the tissue that runs under the sole of the foot, called the plantar fascia, is inflamed and may have tiny tears. These tears are very painful and create…

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walking

Get stepping for the health of your Spine

We are well and truly into Spring, and the weather is is practically perfect. It’s time to take advantage of the warmer weather and extra hours of daylight by putting on those runners and heading outside for a walk. In addition to improving your overall…

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pillow height

Pillows and Mattresses: Are they all the same?

What pillow is best for you? If you are a side sleeper you need to make sure your pillow keeps your head in a neutral posture. If the pillow is too high your head will be sitting up too much and if it is too…

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