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Providing gentle, safe and effective Chiropractic Care. Tips and information on achieving a greater level of health and wellness.

Back to School: The importance of good posture

Back to School: The importance of good posture

Maintaining good posture ensures your body is in good alignment and that stress on your muscles, joints and ligaments are distributed evenly across your body. Poor posture can cause increased strain on your body, leading to fatigue, tight or achy muscles in your neck, back,…

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kids school shoes

School Shoes: How to find the perfect fit?

Kids can spend more than eight hours a day in their school shoes and the right fit is imperative to reduce the risk of injury and pain in their growing bodies. When you go shopping for your kids, are you overwhelmed by shoe choices? It’s…

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24 Back to School Blog

Back to School: Choosing the correct back pack.

Here are 5 simple strategies to help your child avoid ‘Backpack Back’ and keep their spine and nervous system functioning at it’s best. The Correct Fit: Avoid: A backpack that is too long. Children can be pulled backward which can increase the curve in their…

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How to keep at your best this Holiday Season

What a fun time of year it is catching up and spending time with family and friends. Unfortunately though, many people let their health go, which they have worked so hard at achieving. Wouldn’t it be great to survive the party season with as little…

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posture7

Tips to reduce the effects of poor posture

While at work, you slouch in your chair as you slowly fatigue after a day in the office. When you get home, you want to unwind so you spend a few hours in the garden with your back hunched forward. Or perhaps you prefer to…

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desk posture

Combat the effects of sitting all day

The problem with sitting all day is the lack of movement for your spine. Movement of your spine is what stimulates your brain function. If you are sitting for the majority of your day, this can lead to detrimental effects on your long term health….

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