Is stress keeping you up at night?
Stress can impact your life in many ways, including negatively affecting the quality of your sleep. Stress that builds from daily life can impact sleep. When you lie in bed at night and the world around you has stopped, your mind starts to think of…
The ideal environment for a good nights sleep. Does your bedroom stack up?
When we are sleeping at night, our body is healing. If our sleep is disrupted, of poor quality, or you are not get the right amount (ideally we should get around 6-8 hours) it can start to impact your health. But the environment in which…
Benefits of Magnesium
Magnesium is considered one of the most beneficial supplements available. It is an essential mineral that is involved in over 350 metabolic reactions. It is an anti-stress nutrient as it inhibits the sympathetic nervous system, whereas calcium tends to fire it up. It provides relief…
Are toxins in your home affecting your fertility?
Many of the biggest fertility dangers in your personal environment are in your home! Cleaning products, pest control, personal hygiene items as well as furniture and building materials that appear to be “safe” chemicals may be having a negative effect on your hormones. These chemicals,…
What is your pain telling you?
Over the course of life, daily stresses, strains and the effects of poor lifestyle choices will have an impact on the body. Initially these will build silently and you will not notice the effect that they are having on you until they eventually reach the…
How can you improve your posture?
Ever stopped to think how you can change your posture to better your health? Often we are “stuck” in poor postures for hours on end, whether at a desk at work/school, during sleep, whilst driving/travelling, or when utilising technology. It’s time to alter these poor…
Correct driving set up for pain free travel
One place where getting up and moving around is not really an option is when we are driving. Many of us spend several hours per week in the car, making it essential for our spinal health to have the correct set up to reduce pain…
Stressed out?
Being under constant stress day in day out can eventually have a negative effect on your health. We are designed to be able to withstand small amounts of stress. However, with the way modern life is, we are commonly under constant stress with no let…
6 Ways to Reduce Stress
Stress can have an incredibly detrimental effect on our general health. The effect of stress on the body is outlined in the previous blog which you can read here: Stressed out? How can you reduce stress? Here are our top 6 tips to reduce and…
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