Are toxins in your home affecting your fertility?
Many of the biggest fertility dangers in your personal environment are in your home! Cleaning products, pest control, personal hygiene items as well as furniture and building materials that appear to be “safe” chemicals may be having a negative effect on your hormones. These chemicals,…
What is your pain telling you?
Over the course of life, daily stresses, strains and the effects of poor lifestyle choices will have an impact on the body. Initially these will build silently and you will not notice the effect that they are having on you until they eventually reach the…
How can you improve your posture?
Ever stopped to think how you can change your posture to better your health? Often we are “stuck” in poor postures for hours on end, whether at a desk at work/school, during sleep, whilst driving/travelling, or when utilising technology. It’s time to alter these poor…
Correct driving set up for pain free travel
One place where getting up and moving around is not really an option is when we are driving. Many of us spend several hours per week in the car, making it essential for our spinal health to have the correct set up to reduce pain…
Stressed out?
Being under constant stress day in day out can eventually have a negative effect on your health. We are designed to be able to withstand small amounts of stress. However, with the way modern life is, we are commonly under constant stress with no let…
6 Ways to Reduce Stress
Stress can have an incredibly detrimental effect on our general health. The effect of stress on the body is outlined in the previous blog which you can read here: Stressed out? How can you reduce stress? Here are our top 6 tips to reduce and…